Therapeutic Support In A Safe Space Without Judgement.
Anxiety, Low Confidence & Loss
If you are feeling scared and alone in your negative thinking, maybe not sure how to change, then I can help you.
Together we can explore what you are trying to cope with in your life; you will no longer feel on your own.
I have many years of working with young people and adults who feel they are 'not good enough'.
If fear, isolation or low self worth is holding you back then therapy with me will help you to build your resilience and recognise the strengths you have within you.
Everyone deserves happiness and a safe place to really share how they feel without judgement.
Please message me to begin your journey with me.
Therapeutic counsellor, skills in working with anxiety, low confidence and loss. Overcoming adversity and building resilience.
A Guide to Your Goals
I specialise in supporting clients who are feeling stressed and anxious with their lives. This can impact their relationships and day to day lives.
My diverse professional experience and knowledge enables me to see the true person struggling to cope. With empathy, kindness and a range of therapeutic practices, I support all of my clients to overcome negative thoughts, gain coping mechanisms and start to believe in their own self worth.
My clients are encouraged to process what they are feeling and why. This allows them to start to have the confidence to use their voice in order to make healthy choices in their lives for themselves.
Every client is unique and should be given the opportunity to be actively listened to. My approach is always non- judgemental with an unconditional positive regard for all my clients.
Confidentiality and trust are key to helping my clients feel safe and assured that they will be respected.
Thought-Based Approach
Managing Anxiety
By using a range of therapies such as CBT (cognitive behavioural therapy), Gestalt and Person-Centred Therapies, I offer my clients a diverse, bespoke structure to manage their worries.
Through talking and sharing their thoughts and feelings with me, I can show my clients different skills and tools to use whenever they feel anxious. I enjoy sharing this learning experience with my clients as it helps them to move forward in reaching their own aspirations and no longer feeling stuck within their own thought process.
"Loving ourselves through the process of owning our story is the bravest thing we will ever do"
Brené Brown
Working with neuro diversity
Guidance & Inspiration
This is a passion of mine as I love to work with young people and adult clients to help them unlock their potential in life. Through judgment and lack of knowledge, people with dyslexia, dyspraxia, autism, ADHD and other diverse conditions experience judgement that leaves them feeling isolated and not good enough. I like to shake up that ideology and allow my clients to come to appreciate and like how they think and act. Through gentle talking therapy, CBT and Gestalt therapy I help my clients learn more about themselves and how important they are in society with their skills and thought processes. I fully adhere to full inclusion for everyone in society.
Low Self Esteem
Confidence and self- esteem can really be improved through a gentle therapeutic process.
I have listened to my clients and how they feel unworthy of the good things in life. They apologise for thinking a certain way an often push down their true thoughts and feeling for fear of being judged. I believe everyone has a voice that should be heard. Through a person- centred approach, I actively listen and work through automatic negative thoughts that my clients have taken on without realising.
Through building resilience and recognising the strengths that lie within you, your confidence can grow so that you move forward in your life a happier and more fulfilled person.
Trauma and Loss Support
Gentle healing
Through a gentle and listening approach, my clients feel safe in our counselling sessions. There is no expectation or leading into previous trauma and loss but rather time and gentleness for what can be very difficult memories. Through my experience and training with Age UK and Cruse Bereavement, I know how past traumas and loss can impact a client at any time in their life.
By having the space to bring whatever you want to our sessions, you can slowly work through how you want to process your bereavement, loss or trauma. You will not be on your own with this healing process but rather gently supported with empathy and understanding.
Schedule a zoom (online), telephone or face to face (TORBAY) counselling/wellbeing session.
Individual and block booking available.
INTRODUCTORY SESSION (30 mins) FREE VIA PHONE.
£40 per Session - payable 24 hours prior to each session.
Weekly/two weekly and monthly sessions available upon request.
Happy to answer any queries and schedule a free telephone introductory session.